Safe & Solo: Essential Safety Tips for Women Who Explore Alone
Adventuring alone as a woman can be an incredibly empowering experience. It’s a chance to connect with nature, discover personal strength, and push boundaries in new and exciting ways. However, navigating the world solo also comes with its own set of challenges, especially when it comes to personal safety. Whether you’re planning your next solo hike or traveling to a new destination, here are some indispensable safety tips to keep you secure and confident on your journey.
1. Plan and Prepare:
Thorough preparation is your first line of defense before setting out. Research your destination thoroughly, from the hiking trails to the local culture and safety norms. Always inform someone—a friend, family member, or even a local contact—of your itinerary and expected return time.
• Pre-trip Research: Know the safe areas to stay in, the local emergency numbers, and the cultural norms.
• Use Reliable Resources: Apps like AllTrails or local hiking forums can provide insights into trail conditions and potential safety issues reported by other hikers. Here are helpful apps to download:
All Trails: This is great for finding hiking trails nearby. Make sure to download the trail you will be hiking. Download the day before or prior to leaving your accommodations or your home to ensure that you have their offline map.
CityMapper: Citymapper is a public transit app and mapping service that displays transport options, usually with live timing,
Consider registering with STEP (The Smart Traveler Enrollment Program (STEP)), a free service that allows U.S. citizens and nationals traveling and living abroad to enroll in their trip with the nearest U.S. Embassy or Consulate.
2. Trust Your Intuition:
Your intuition is a powerful tool. If something feels off, trust that feeling. Whether it’s a person you encounter or a path that doesn’t feel right, it’s okay to turn back or change plans. Safety should always be your priority.
3. Take a Safety Course:
Consider taking a self-defense class designed for travelers and hikers. These courses can provide you with practical skills not just to defend yourself if needed but also to avoid dangerous situations altogether.
4. Stay Connected:
While the idea of going off the grid can be appealing, staying connected can ensure your safety.
• Carry a Satellite Messenger or a Personal Locator Beacon (PLB): These devices can be lifesavers in remote areas where cell service is nonexistent.
• Apps like Life360 or Garmin’s InReach allow for real-time tracking and emergency messaging. Other options are the Spot X and a Handheld Portable 2-Way GPS Messenger.
5. Pack Smart:
Equip yourself with the right gear and know how to use it. A well-packed daypack should include:
• Personal safety items: Pepper spray or a whistle can be effective tools for personal defense.
• Basic survival kit: First aid supplies, extra water, a headlamp, and some form of emergency shelter.
• Emergency Money: Always have some emergency cash and a backup bank card stored separately from your wallet.
6. Join Online Communities:
There are numerous online communities and forums where solo female travelers share their experiences and tips. Engaging with these communities can not only offer you practical advice but also a sense of solidarity and support.
The Meetup App is a great app to use to find groups and events in the area you will be traveling to.
You may also find groups on Facebook.
7. Choose Visibility:
When possible, choose well-traveled trails or destinations known for being safe and welcoming to solo female adventurers. Visibility can be a deterrent to potential threats and also means you’re more likely to find help if you need it.
8. Travel Smart:
• Prepare Practically: Choose clothing and footwear that are practical for your activities and environment. This helps ensure your comfort and safety while exploring.
• Night Travel: Avoid traveling alone at night, especially in unfamiliar or isolated areas.
• Transport Safety: Use trusted transport services and always sit in the back seat if using taxis alone.
• Room Safety: Ensure your accommodations are secure and avoid ground floor rooms when possible.
• Health Precautions: Be aware of any health advisories, including necessary vaccinations and local health care services.
• Mindful Consumption: It’s important to be fully aware of your surroundings, especially in unfamiliar settings. Moderation can help maintain your alertness and decision-making capacity.
9. Digital Safety:
Be cautious with your digital presence. Avoid sharing real-time locations or specific travel plans publicly on social media.
10. Safety Checklist for Encountering Threatening Individuals on Solo Adventures:
When it comes to personal encounters, taking extra precautions can help mitigate risks:
Stay Visible: Stick to well-traveled paths and areas where you can be seen and can quickly find assistance if needed.
Carry Personal Safety Alarms: Equip yourself with a personal alarm or a whistle that can be used to make a loud noise to deter a threat and attract attention.
Pepper Spray/Mace: Carry and know how to use non-lethal self-defense tools like pepper spray, ensuring they are legal and accessible in your location.
Maintain Distance: Always keep a safe distance from individuals who are acting threatening. If someone approaches you and you feel uncomfortable, trust your instincts and stay away.
Avoid Confrontation: If approached or followed, seek a public area or group of people. Do not engage or confront the individual aggressively. However, use your voice if necessary.
Use Your Voice: Firmly tell the person to stop or keep their distance if they continue to approach. Drawing attention can often deter potential aggressors.
Emergency Contact: Have your phone readily accessible with emergency numbers pre-set. Consider apps that allow you to send a distress signal or share your location with trusted contacts instantly.
Self-Defense Training: Invest in self-defense classes focused on scenarios you might encounter while traveling or hiking alone.
Exploring the world solo as a woman should be exhilarating, not intimidating. By preparing adequately, making smart choices, and using the resources available to you, you can navigate any adventure with confidence. Remember, the goal of any solo trip is to enjoy the beauty and thrill of the journey—safely and joyfully.
Safe Travels and Happy Trails!